SOUNDS FOR SLEEP FOR DEEP SLEEP

Drifting off to sleep can sometimes be a tough task. Your mind races with thoughts, and the world around you buzzes with activity. But there are ways to create a peaceful atmosphere that promotes deep, restful sleep. One powerful tool is nature sounds. These gentle auditions can mask disruptive noises and ease your mind, allowing you to fall asleep

As the day comes to a close, take a moment to unwind. Find a peaceful position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, imagine a wave of peace washing over you. And with each exhale, release any stress that may be holding you b